{"id":631,"date":"2023-05-19T19:36:00","date_gmt":"2023-05-19T23:36:00","guid":{"rendered":"https:\/\/capsiudec.cl\/?p=631"},"modified":"2023-05-19T19:36:00","modified_gmt":"2023-05-19T23:36:00","slug":"como-puedo-ser-una-persona-mas-asertiva","status":"publish","type":"post","link":"https:\/\/psicologiaudec.cl\/capsi\/2023\/05\/19\/como-puedo-ser-una-persona-mas-asertiva\/","title":{"rendered":"\u00bfC\u00f3mo puedo ser una persona m\u00e1s asertiva?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La comunicaci\u00f3n asertiva es un estilo de comunicaci\u00f3n claro, directo y respetuoso que permite expresar los sentimientos y necesidades sin da\u00f1ar la relaci\u00f3n ni los derechos de los dem\u00e1s. Es la habilidad para exponer comentarios u opiniones de forma respetuosa, evitando invalidar, descalificar y pelear con los dem\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprender a ser asertiva\/o requiere pr\u00e1ctica y constancia, \u00a1no dejes de intentarlo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/capsiudec.cl\/wp-content\/uploads\/2023\/08\/347886049_958610625321401_8311997974765061459_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-632\" srcset=\"https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347886049_958610625321401_8311997974765061459_n-1024x1024.jpg 1024w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347886049_958610625321401_8311997974765061459_n-300x300.jpg 300w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347886049_958610625321401_8311997974765061459_n-150x150.jpg 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\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/capsiudec.cl\/wp-content\/uploads\/2023\/08\/347400918_635169904745733_1703601349213093388_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347400918_635169904745733_1703601349213093388_n-1024x1024.jpg 1024w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347400918_635169904745733_1703601349213093388_n-300x300.jpg 300w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347400918_635169904745733_1703601349213093388_n-150x150.jpg 150w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347400918_635169904745733_1703601349213093388_n-768x768.jpg 768w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347400918_635169904745733_1703601349213093388_n.jpg 1078w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/capsiudec.cl\/wp-content\/uploads\/2023\/08\/347479635_807018620823362_868137821132589663_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-639\" srcset=\"https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347479635_807018620823362_868137821132589663_n-1024x1024.jpg 1024w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347479635_807018620823362_868137821132589663_n-300x300.jpg 300w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347479635_807018620823362_868137821132589663_n-150x150.jpg 150w, 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Es la habilidad para exponer comentarios u opiniones de forma respetuosa, evitando invalidar, descalificar y pelear con los dem\u00e1s. Aprender a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-material-didactico"],"jetpack_featured_media_url":"https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/347886049_958610625321401_8311997974765061459_n.jpg","_links":{"self":[{"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":0,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/media\/632"}],"wp:attachment":[{"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}