{"id":595,"date":"2023-04-28T19:04:00","date_gmt":"2023-04-28T23:04:00","guid":{"rendered":"https:\/\/capsiudec.cl\/?p=595"},"modified":"2023-04-28T19:04:00","modified_gmt":"2023-04-28T23:04:00","slug":"la-importancia-de-las-rutinas-para-la-salud-mental","status":"publish","type":"post","link":"https:\/\/psicologiaudec.cl\/capsi\/2023\/04\/28\/la-importancia-de-las-rutinas-para-la-salud-mental\/","title":{"rendered":"La Importancia de las rutinas para la Salud Mental"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sabes qu\u00e9 tan importante es una rutina para tu salud mental?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al tratarse de algo que hacemos a diario, repercute en nuestro estr\u00e9s, ansiedad y cansacio dentro del corto, mediano y largo plazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 Agregar buenos h\u00e1bitos a tu rutina puede hacer una diferencia significativa en la calidad de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed te dejamos algunos tipps para intentarlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfY t\u00fa, qu\u00e9 esperas para hacer un cambio?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/capsiudec.cl\/wp-content\/uploads\/2023\/08\/343819285_928139705179869_8133810857802441682_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-596\" srcset=\"https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/343819285_928139705179869_8133810857802441682_n-1024x1024.jpg 1024w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/343819285_928139705179869_8133810857802441682_n-300x300.jpg 300w, https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/343819285_928139705179869_8133810857802441682_n-150x150.jpg 150w, 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Al tratarse de algo que hacemos a diario, repercute en nuestro estr\u00e9s, ansiedad y cansacio dentro del corto, mediano y largo plazo. \ud83c\udf38 Agregar buenos h\u00e1bitos a tu rutina puede hacer una diferencia significativa en la calidad de vida. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-material-didactico"],"jetpack_featured_media_url":"https:\/\/psicologiaudec.cl\/capsi\/wp-content\/uploads\/sites\/4\/2023\/08\/343819285_928139705179869_8133810857802441682_n.jpg","_links":{"self":[{"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":0,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicologiaudec.cl\/capsi\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}